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Why is Leg Extension & Leg Curl machines good ?
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Why is Leg Extension & Leg Curl machines good ?
Technically speaking, leg extensions or curls deliver an open chain kinetic exercise, which means legs are not stationary on the ground while training, and this is the main difference between squats. Developing quadriceps, hamstring, and calves can strengthen stamina and body balance. These physical factors are beneficial in sports performance.
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2013 JOONG CHENN INDUSTRY CO.,LTD.
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